Due to restrictions placed on us through COVID -19, you will need to bring your own mat and head cushion if you require it.
Covid - 19 has changed the way classes are held. Those in Tier 1 & 2 can continue to attend Group classes, as long as the Government guidelines are adhered to. Please make sure you take on board the policy for attending group classes.
Arrive no earlier than 10 minutes before class.
Use hand sanitiser provided before and after class
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Bring your own mat/head cushion.
Place your mat where the cone markers are which are 2 metres apart
Wear a face covering when entering the room, until you get on your mat. You can then take it off to exercise, and put it back on to leave.
Bring your own water bottle filled from home
Wear socks
Bring layers for warmth as windows will be open for ventilation
Do not attend if you are unwell or have tested positive for Covid- 19
Those in Tier 3 (or move from Tier 1 or 2 to Tier 3 will automatically move Online where classes are 30 minutes long and clients are welcome to join any class (or all) that they wish to. Shorter online classes work well as they are easy to work around in the home environment. If you do not wish to continue classes in this format you must inform Helen asap. As Tier levels change, classes will resume to their original format.