What are the benefits?
Pilates teaches you to realign your body and strengthen from within, improving all over mobility and fitness. Pilates exercises focus on allowing your body to articulate sequentially which improves mobility and releases tension. As you move more, your muscles strengthen and lengthen with the result of a more streamlined body. You may find your clothes fit better, even if you have not lost weight. Pilates improves your sleep, reduces stress and helps you to move more freely. Seeing and feeling the benefits of Pilates will give you a positive sense of wellbeing.
Find the session that suits you